Crossfit

Discussion in 'General OFF TOPIC' started by D.Bradfield, Jul 24, 2016.

  1. D.Bradfield

    D.Bradfield Active Member Contributor

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    Got invited by my boss to my first ever crossfit workout yesterday. High intensity workout for 45 minutes and today I can hardly move. Use to be a gym junky in the early and mid nineties and got married, had kids and quit going. Now the kids are in college and it's time to get healthy again. Start my 5am regime on Monday.
     
    coopernicus likes this.
  2. Jeff Klarich

    Jeff Klarich Well-Known Member Contributor

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    Good deal, take it slow.
     
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  3. Jack Klarich

    Jack Klarich Expert Member

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    Wow, lots of fluids to replace the cells. My DR has me doing regular stretches to rebuild core, I have to do reps til I feel the burn LOL
     
    D.Bradfield likes this.
  4. Joyflyin

    Joyflyin Experienced Member Staff Member Moderator

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    Always good to get moving again! I will resume my workouts in the fall, but in the summer, I stay busy playing outside. ;) But once the time changes...yikes. :p Good job!
     
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  5. dbmg

    dbmg Experienced Member

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    Just be careful of not getting hurt.......:mad::eek:
     
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  6. bikerdad

    bikerdad Junior Member

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    I had a heart attack memorial day so I am now in cardiac rehab. It is a pretty vigorous workout three times a week wired to a heart monitor. Haven't been able to ride much but it is good to still be on this side of the grass!
     
    gator508 likes this.
  7. Jeff Klarich

    Jeff Klarich Well-Known Member Contributor

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    Bummer, hope your doing much better.
    Harley therapy should help when you're up to it.
     
    gator508 likes this.
  8. Jack Klarich

    Jack Klarich Expert Member

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    Get well soon, follow the DR
     
  9. dbmg

    dbmg Experienced Member

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    May you be continually blessed with your recovery and success.. There will always be time to ride...;)
     
  10. gator508

    gator508 Senior Member

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    Hoping you get well soon. Don't forget the aspirin if the doc prescribed it.