good exercise!!!

Discussion in 'Jokes' started by gator508, Feb 10, 2010.

  1. gator508

    gator508 Senior Member

    2,312
    68
    81
    It's a good exercise program even if you are not 50 yet.

    Pass to all 50 yrs. And older
    Cardiovascular Health-Simple Exercise


    The older we get the more important it is to incorporate exercise into our daily routine. This is necessary to maintain cardiovascular healthand maintain muscle mass.


    If you're over 50, you might want to take it easy at first, then do more repetitions as you become more proficient and build stamina. Warning: It may be too strenuous for some.

    Always consult your doctor before starting any exercise program!





    Scroll Down.





































































    NOW SCROLL UP..

    That's enough for the first day. Great job.

    Have a glass of Wine or a beer.
     
  2. Joyflyin

    Joyflyin Experienced Member Staff Member Moderator

    5,325
    118
    93
    Wow, that wore me out. :p
     
  3. caseyleiser

    caseyleiser Active Member

    128
    26
    0
    good one. worked for me.:small3d026::small3d026:
     
  4. SixPak

    SixPak Junior Member

    407
    28
    8
    My kinda exercise
     
  5. futurerider

    futurerider Active Member

    252
    38
    2
    Finally, an excersise routing I can stick with :laugh
     
  6. RetiredJake

    RetiredJake Junior Member

    862
    28
    2
    My fingers are still weak :lolrolling
     
  7. Iceman24

    Iceman24 Well-Known Member

    3,224
    48
    13
    Man, I work w/computers all day so in the PC world - I'm Arnold Schwarzenegger (Terminator Days)!!! AAAAAAGGGGGHHHH - I'll be back for you little girly men!:bigsmiley19:
     
  8. Polarbear

    Polarbear Active Member

    234
    16
    0
    Gator, That was tough, but I made it man! L.O.L.
     
  9. 92FXRS

    92FXRS Active Member

    135
    28
    2
    I think I may have Carpul-Tunnel in my "Mouse" finger now.
    What a workout
     
  10. jaceddie

    jaceddie Junior Member

    928
    28
    1
    Wow, I'm worned out. Time for a break. :laugh