It's a good exercise program even if you are not 50 yet. Pass to all 50 yrs. And older Cardiovascular Health-Simple Exercise The older we get the more important it is to incorporate exercise into our daily routine. This is necessary to maintain cardiovascular healthand maintain muscle mass. If you're over 50, you might want to take it easy at first, then do more repetitions as you become more proficient and build stamina. Warning: It may be too strenuous for some. Always consult your doctor before starting any exercise program! Scroll Down. NOW SCROLL UP.. That's enough for the first day. Great job. Have a glass of Wine or a beer.