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Authors:
Harley Pasternak, Myatt Murphy
Publisher:
Meredith Books
Category: Book
Original Price: $24.95
Buy Used: $0.54
as of Nov 7th, 2009 14:41 CST
You Save: $24 (98% Off)
New (45) Used (100)
from $0.54
Seller: betterworldbooks_
4.0 out of 5 stars
from
83 reviews
Sales Rank: 16,429
Media: Hardcover
Pages: 256
Number Of Items:
1
Shipping Weight (lbs): 1.1
Dimensions (in): 9.1 x 6.2 x 1.1
ISBN: 0696232243
Dewey Decimal Number: 613.25
EAN: 9780696232244
Publication Date: December 26, 2006
Availability: Usually ships in 1-2 business days
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Editorial Reviews
Product Description
Lose the weight with 5 ingredients, 5 minutes, and 5 meals a day: Give this diet 5 stars!
Celebrity trainer and diet expert Harley Pasternak, author of 5-Factor Fitness, shares his secret to easy weight loss in this delicious plan: 5 small meals a day for 5 weeks, plus 100-plus recipes with 5 or fewer ingredients and just 5 minutes of prep time. Meal plans are included, and preparation is a snap. It works for Pasternak's clients, and it can work for you! As Eva Mendes says, Harley has changed my life. Not only do I feel better than ever, but now I can have guilt-free pizza anytime, and that has made me a happy girl. You'll even find a bonus chapter of 5-Factor Fitness workouts and sample 5-minute workout moves to help you maximize diet results in just 25 minutes per day over 5 weeks.
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Customer Reviews:
Quick delivery
By Connie A. Fugate
(Balto., MD)
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October 30, 2009
I received this book quickly and in new and perfect condition. Would buy from this seller again.
How can dangerous chemicals be healthy?
By Customer
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October 11, 2009
| 0 out of 1 found this review helpful
This author promotes the use of Splenda and discourages the use of Stevia -- I may not be the brightest star in the sky, but I know enough to use Stevia and throw the Splenda (which has given me severe headaches, by the way) in the trash! Hopefully, this author is not receiving anything from the company which manufactures Splenda. Unfortunately, it makes one wonder.
One of the best!!!
By K. Sandberg
(Jacksonville, FL)
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August 11, 2009
This is one of the best books out there that WORKS and is easy to follow.
Fantastic purchase
By Luis Garcia Hernandez
(Barcelona, Spain)
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May 31, 2009
| 1 out of 1 found this review helpful
I've never purchased any product via internet. I'm from Spain and I was thinking in purchase The 5 Factor Diet becouse here, in my country, there is not. For my susprise, my book costed only around 5$ and the shipping costed around 9$, but i thought my item would arrive more later. The book has arrived in 3 weeks moreless. Amazing!
About the 5 Factor Diet I can tell you is fantastic becouse you can find a lot of tips and a lot of recipes to make your life easier. You cand find too some tips to win some will power. I have losted 57 pounds in 6 months. And I'm only 15 years.
There was a good idea purchase this book.
I recommend it to you!
Best Diet and fitness book ever!
By A. Eberly
(Lancaster, PA)
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March 18, 2009
| 2 out of 2 found this review helpful
I love this book! after I had my first child I got harley's first book and lost all the baby weight, it just melted away. my book was totally falling apart because I used it and read it so much that I went to buy a new one and saw he had a new book out and thought I'd try it. I'm so glad I did, He has new fun workouts and a ton of meal ideas. some of his meals sound really strange when you read them but we've liked everything that I've made so far. Portion sizes are correct too, you will not be hungry. he gives you a five month workout plan and a five week menu plan. The only thing I wish it had was a shopping list for every week, it was pretty time consuming to go through every meal (5 a day) for a week and see exactly what I needed. Other than that though the book is awesome, I really like that he teaches you how to read food labels and what to look for.
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