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Authors:
Harley Pasternak, Myatt Murphy
Publisher:
Meredith Books
Category: Book
Original Price: $24.95
Buy Used: $0.47
as of Mar 18th, 2010 22:46 CDT
You Save: $24 (98% Off)
New (53) Used (89) Collectible (1)
from $0.47
Seller: green_earth_books
4.0 out of 5 stars
from
86 reviews
Sales Rank: 46,437
Media: Hardcover
Edition: First Edition
Pages: 256
Number Of Items:
1
Shipping Weight (lbs): 1.1
Dimensions (in): 9.1 x 6.2 x 1.1
ISBN: 0696232243
Dewey Decimal Number: 613.25
EAN: 9780696232244
Publication Date: December 26, 2006
Availability: Usually ships in 1-2 business days
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Editorial Reviews
Product Description
Lose the weight with 5 ingredients, 5 minutes, and 5 meals a day: Give this diet 5 stars!
Celebrity trainer and diet expert Harley Pasternak, author of 5-Factor Fitness, shares his secret to easy weight loss in this delicious plan: 5 small meals a day for 5 weeks, plus 100-plus recipes with 5 or fewer ingredients and just 5 minutes of prep time. Meal plans are included, and preparation is a snap. It works for Pasternak's clients, and it can work for you! As Eva Mendes says, Harley has changed my life. Not only do I feel better than ever, but now I can have guilt-free pizza anytime, and that has made me a happy girl. You'll even find a bonus chapter of 5-Factor Fitness workouts and sample 5-minute workout moves to help you maximize diet results in just 25 minutes per day over 5 weeks.
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Customer Reviews:
ULTRA LOW CALORIE DIET - NO MAGIC HERE!
By M. Minton
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January 29, 2010
| 2 out of 2 found this review helpful
Very disappointing--there is nothing new here--this is an ultra-low calorie diet--the meal plans are about 1,100 calories a day--which most doctors and nutritionists believe is an unhealthy way to lose weight--the recipes are bland and unappealing.
5 factor diet
By Jeff Casey
(Central Texas)
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December 19, 2009
Good advice. Great recipes. Information easy to follow. Smart tips for choice of foods. All around this was a good read and great information.
important
By C. Cramer
(Philadelphia, PA)
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November 17, 2009
| 1 out of 1 found this review helpful
I feel this book is a good step in eating right when you don't always have the time, and it offers some nice exercise examples. That being said, if you don't eat dairy, specifically cheese, this book may not be as helpful. I found many of the recipes cheese laden with rocotta and/or mozzerelli. Since I'm not a fan of cheese (for various reasons) I found many of the recipes unsuitable for me. I would love to see this book with a new edition offering many healthy recipes (without dairy) while still being low in calories.
Quick delivery
By Connie A. Fugate
(Balto., MD)
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October 30, 2009
| 1 out of 5 found this review helpful
I received this book quickly and in new and perfect condition. Would buy from this seller again.
How can dangerous chemicals be healthy?
By Customer
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October 11, 2009
| 2 out of 4 found this review helpful
This author promotes the use of Splenda and discourages the use of Stevia -- I may not be the brightest star in the sky, but I know enough to use Stevia and throw the Splenda (which has given me severe headaches, by the way) in the trash! Hopefully, this author is not receiving anything from the company which manufactures Splenda. Unfortunately, it makes one wonder.
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